Archives: Resources

Yoga Nidra for Pelvic Health

A Yoga Nidra is a specific form of relaxation, which is designed to reduce the fight and flight states of the sympathetic nervous system and

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Yoga for Pelvic Health

Through yoga positions, functional movement and hypopressive breathing, this 20-minute video aims to bring gentle movement, awareness and circulation to the whole pelvic area. Hypopressive

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