A Yoga Nidra is a specific form of relaxation, which is designed to reduce the fight and flight states of the sympathetic nervous system and supporting enhanced body-mind connection. Please find a comfortable lying or seated position where your head is supported – it is NOT to be used while driving.
Disclaimer: This resource should not replace prescribed medication and your doctor’s advice should be sought if you have any conditions that may be affected by relaxation.
Tessa Venuti Sanderson is a well-respected Yoga teacher and trainer, including of Yoga Nidra courses, with over 20 years of experience. You can work with her through Healing Space for personalised movement teaching, including yoga, hypopressive exercises and breathwork to support your pelvic health.
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