Through yoga positions, functional movement and hypopressive breathing, this 20-minute video aims to bring gentle movement, awareness and circulation to the whole pelvic area.
Hypopressive exercises consist of the breathing technique shown in the video plus a sequence of postures. One of the postures is lying down, and feedback from Tessa’s clients says this is the one where they find the most benefit.
Tessa Venuti Sanderson is a senior yoga teacher with more than 20 years of experience. She is also a menstrual educator and author. You can book a private hypopressives session through Healing Space
www.healingspaceonline.com/booking-page
Medical disclaimer:
- Yoga is a physical practice that requires strength, flexibility, and balance. Please consult with a healthcare professional before starting any new exercise programs, including yoga. If you have any injuries, health conditions, or other physical limitations, it is important to inform your instructor before participating in a yoga class.
- The information provided in this video is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare professionals with any questions you may have regarding a medical condition.
- Yoga, like any physical activity, involves risks, and any individual’s results may vary. By participating in this video, you acknowledge that you are participating at your own risk and release Healing Space from any and all liabilities arising from your participation. If you feel uncomfortable or unsafe at any time during a class, please stop the activity immediately.
